Tuesday, January 11, 2011
ATP, Lactic Anaerobic, and Aerobic Systems of Muscle Energy
Well: Drinking Fluids to Conquer a Cold
Recipes for Health: Bean Soup With Cabbage, Winter Squash and Farro
Gone in 60 Seconds: One Minute of Activity to Avoid Storing Calories of a Meal as Body Fat.
December 21, 2010
Gone in 60 Seconds: One Minute of Activity to Avoid Storing Calories of a Meal as Body Fat.
"Why didn't I think of that!" This is exactly what I thought when reading this "hack" in Tim Ferriss's new book, The 4-Hour Body. Instead of a book review, I would rather talk about a clever strategy Tim talks about on page 105-107. This is by far my favorite part of the book, because it really makes a lot of sense. I could see how this little tweak could make a difference over time when it came to gaining muscle and losing body fat.
Complete reading the article: http://fitnessblackbook.com/diet-tips/gone-in-60-seconds-one-minute-of-activity-to-avoid-storing-calories-of-a-meal-as-body-fat/
Your Health and fitness guide
Healthy Brain Development May Be a Matter of Timing
Best diet foods for weight loss
There are many ways to lose weight; there are those that may put your health at risk like surgery, weight loss pills, and fad diets and there are the so called “natural weight loss methods” like exercise and diet. Among all these weight loss techniques, nutritionists and fitness experts would agree that eating right is the best way to do it. So here are the best diet foods for weight loss.
Read article http://www.weightlosshelpandtips.net/2011/01/best-diet-foods-for-weight-loss/
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10 tips to get <a href="http://urfitnessbuilder.com/10-tips-to-flatten-your-belly/">flatten belly</a>
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