December 21, 2010

Gone in 60 Seconds: One Minute of Activity to Avoid Storing Calories of a Meal as Body Fat.

"Why didn't I think of that!" This is exactly what I thought when reading this "hack" in Tim Ferriss's new book, The 4-Hour Body. Instead of a book review, I would rather talk about a clever strategy Tim talks about on page 105-107. This is by far my favorite part of the book, because it really makes a lot of sense. I could see how this little tweak could make a difference over time when it came to gaining muscle and losing body fat.

Complete reading the article: http://fitnessblackbook.com/diet-tips/gone-in-60-seconds-one-minute-of-activity-to-avoid-storing-calories-of-a-meal-as-body-fat/

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